How many times have you heard cholesterol and saturated fats are the cause of heart disease?

You may have heard the prevailing myth that high cholesterol leads to heart disease, and that we need to treat high cholesterol aggressively with statin drugs.

And on your blood tests, you are told your cholesterol is still too high? Do you ever wonder why the range for “normal” keeps lowering? There is a point where cholesterol can get “too” low causing other dangers.

In this nutrition class “The Myths of Fat” you will discover how cholesterol and saturated fat (the good fats) are actually needed for our health and cellular function. These so called “villains” are actually our friends!