Classes and Events
The classes I am bringing to you will breakdown some of the offenders to our health and well being in life that are the results of so many diagnosis now from diabetes, to heart disease and the myriad of autoimmune conditions that are now an epidemic. I will be connecting the dots of “weight loss resistance” with inflammation and cellular inflammation, myths about sugar, myths about fat and how all of these are contenders to this issue. Each class will stand on its own yet tie directly into the other, forming the whole picture of our body and how we fall into the belief that it is natural to become sick, ill or diagnosed with a disease or illness due to aging. This is another fallacy… Lets take our health back and be responsible for our life and happiness. I believe health is life and without our health life isn’t much fun… join me and together we can explore a new road to travel on together.
Weight Loss Resistance
Grant Office Complex 3710 Grant Drive Suite K, Reno, NV, United StatesDo you suffer from fatigue, bloating, difficultly losing or gaining weight, and joint pain? Even for those who do not look overweight, you can still be holding weight in only areas you know. Weight loss is not just about how much you eat or workout. It is about the imbalance in the body that is
Effects of Sitting
Grant Office Complex 3710 Grant Drive Suite K, Reno, NV, United StatesLearn the affects of sitting and simple yet effective exercises you can do to correct the patterns long term sitting cause.
Inflammation
Grant Office Complex 3710 Grant Drive Suite K, Reno, NV, United StatesDo you suffer from sugar cravings, headaches, joint pain, and fatigue? If you don't feel as well as you should, inflammation might be the underlying cause. This class will teach you how inflammation affects the body in adverse ways, causing a myriad of symptoms. The bottom line is, inflammation gets to the cellular level and
Stress Release
Grant Office Complex 3710 Grant Drive Suite K, Reno, NV, United StatesEver want to take a “time out” from your stressful day? Come to our class and learn easy and effective exercises to do just that and are time efficient.
Myths About Sugar
Grant Office Complex 3710 Grant Drive Suite K, Reno, NV, United StatesAre you aware of the amount of hidden sugar in your foods? This class will cover some of the common myths about sugar and how it affects your health. In this class, I will be connecting the dots of “weight loss resistance” with inflammation and cellular inflammation, myths about sugar, myths about fat, and how
Myths of Fat: Nutrition Class
Grant Office Complex 3710 Grant Drive Suite K, Reno, NV, United StatesHow many times have you heard cholesterol and saturated fats are the cause of heart disease? You may have heard the prevailing myth that high cholesterol leads to heart disease, and that we need to treat high cholesterol aggressively with statin drugs. And on your blood tests, you are told your cholesterol is still too
Stress and Inflammation – What is the Link?
Grant Office Complex 3710 Grant Drive Suite K, Reno, NV, United StatesIn this class we will be connecting the dots between stress and inflammation. What research is saying about our ability to adapt and how ongoing adaptation to stress leads us to inflammation and the myriad of illnesses and disease we are now seeing on the rise. We will also have a guest speaker sharing proven
Gut Reaction
Grant Office Complex 3710 Grant Drive Suite K, Reno, NV, United StatesIn this class you will learn the connection between your gut and your symptoms. How digestion becomes impaired and why digestion matters to our health and wellbeing. Most illness begins with the breakdown of our gut microbiome for varied reasons…learn what these are and how to address them As Hippocrates said over 1000 years ago,
Weight Loss Resistance…taking a deeper dive
Grant Office Complex 3710 Grant Drive Suite K, Reno, NV, United StatesAre you moving from one diet to another attempting to understand why those stubborn extra pounds just wont budge? Or working out harder believing you just need to find the right workout for you to lose those extra pounds? Weight loss resistance is a topic of popular discussion and challenge. Losing those pounds is much