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Weight Loss Resistance | Facts, Fictions and Myths | Are You Weight Loss Resistant?

  January 9, 2018  |    Leave a comment

weight loss resistance

  Weight loss resistance has ties to leptin resistance. Leptin is the hormone responsible for weight loss resistance. It signals to your brain when it needs to burn fat as… Read More


5 Causes of Inflammation | Holistic Health Coach Reno

  December 6, 2017  |    Leave a comment

inflammation

  Most people ignore the signs of inflammation because they don’t know what it is caused by or what to look for. Inflammation is the root cause of many diseases… Read More


Weight Loss Resistance | WeightLoss Coach Reno

  November 2, 2017  |    Leave a comment

weight loss resistance reno

Are you struggling with weight loss? Having trouble achieving your goals? There are a myriad of contributing factors that may be holding you back. The following explain how various weight… Read More


7 Tips for Avoiding Holiday Weight Gain | Weight Loss Coach Reno Jan Overbay

  October 12, 2017  |    Leave a comment

weight loss coach reno

The Holidays are always a stressful time and we derive part of that stress from our own weight gaining anxieties. The following are a set of tips that can help… Read More


The Gut-Brain Connection: How Inflammatory Diseases Start in the Gut

  October 2, 2017  |    Leave a comment

health and wellness coach reno

When you are plagued with headaches, sleeplessness, bloating and depression, doctors often offer you a one-size-fits-all solution. Antidepressants, sleeping pills and aspirin are prescribed to solve any symptom. However, these… Read More


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