“Let food be thy medicine and medicine be thy food.”
- Hippocrates
Jan Overbay
I have been practicing privately with individuals in health and nutrition for over 30 years. I look at these connections and together we decide what path to take to best bring you back to greater vitality and balance. When we take charge of our body and life by handling where any imbalance started, we move towards healing the dis-ease.
"Jan Overbay‘s model of nutrition and holistic healing has inspired me to achieve greater levels of mental clarity and physical vitality.Her rich background in nutrition provided the groundwork needed to create a personalized action plan for my health and well being. Her dedication and positive, nurturing professional style motivated me to stay with the plan. I would recommend Jan
to anyone wanting support in achieving heightened levels of wellness."
-D. Hamilton, MFT, PhD
“All disease begins in the gut.”
– Hippocrates
"Recently I took a four-week class from Jan which was proceeded by a one on one session. This session really helped me in disclosing some past issues, which I believed I had worked through. I realized, with her guidance, that some of my eating beliefs and patterns are triggered by past experiences. Emotions can trigger poor food choices for me which lead to negative body reactions. The extensive questionnaire she provides is extremely helpful in figuring out what foods to eliminate for my best health. I also received information about certain foods and some wonderful recipes."
Cheers to healthy eating,