BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Jan Overbay | Wellness | Nutrition | Massage - ECPv6.10.2//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Jan Overbay | Wellness | Nutrition | Massage
X-ORIGINAL-URL:https://janoverbay.com
X-WR-CALDESC:Events for Jan Overbay | Wellness | Nutrition | Massage
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Los_Angeles
BEGIN:DAYLIGHT
TZOFFSETFROM:-0800
TZOFFSETTO:-0700
TZNAME:PDT
DTSTART:20170312T100000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0800
TZNAME:PST
DTSTART:20171105T090000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0800
TZOFFSETTO:-0700
TZNAME:PDT
DTSTART:20180311T100000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0800
TZNAME:PST
DTSTART:20181104T090000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20170921T173000
DTEND;TZID=America/Los_Angeles:20170921T190000
DTSTAMP:20260926T122104
CREATED:20170906T200521Z
LAST-MODIFIED:20170920T191415Z
UID:1178-1506015000-1506020400@janoverbay.com
SUMMARY:Stress and Inflammation - What is the Link?
DESCRIPTION:In this class we will be connecting the dots between stress and inflammation. What research is saying about our ability to adapt and how ongoing adaptation to stress leads us to inflammation and the myriad of illnesses and disease we are now seeing on the rise. We will also have a guest speaker sharing proven de-stressors that we can incorporate to help us move into greater balance. Often we don’t think inflammation is the driving cause of our discomforts and illness. I have 10 seats left for this class and would love to see you there!
URL:https://janoverbay.com/event/stress-reduction-horses/
LOCATION:Grant Office Complex\, 3710 Grant Drive Suite K\, Reno\, NV\, 89509\, United States
ATTACH;FMTTYPE=image/jpeg:https://janoverbay.com/wp-content/uploads/2017/09/shutterstock_148116878-e1505766278555.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20171019T173000
DTEND;TZID=America/Los_Angeles:20171019T190000
DTSTAMP:20260926T122104
CREATED:20170906T201025Z
LAST-MODIFIED:20180131T171054Z
UID:1190-1508434200-1508439600@janoverbay.com
SUMMARY:Gut Reaction
DESCRIPTION:In this class you will learn the connection between your gut and your symptoms. How digestion becomes impaired and why digestion matters to our health and wellbeing. Most illness begins with the breakdown of our gut microbiome for varied reasons…learn what these are and how to address them As Hippocrates said over 1000 years ago\, “ All disease and illness begin in the gut.” All of my classes tie into one another which is why I have made these classes a series to connect the dots of how our body works.
URL:https://janoverbay.com/event/gut-reaction/
LOCATION:Grant Office Complex\, 3710 Grant Drive Suite K\, Reno\, NV\, 89509\, United States
ATTACH;FMTTYPE=image/jpeg:https://janoverbay.com/wp-content/uploads/2017/05/digestion-nutrition-class.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20180125T173000
DTEND;TZID=America/Los_Angeles:20180125T190000
DTSTAMP:20260926T122104
CREATED:20171122T190615Z
LAST-MODIFIED:20180131T173050Z
UID:1318-1516901400-1516906800@janoverbay.com
SUMMARY:Weight Loss Resistance...taking a deeper dive
DESCRIPTION:Are you moving from one diet to another attempting to understand why those stubborn extra pounds just wont budge? Or working out harder believing you just need to find the right workout for you to lose those extra pounds? \nWeight loss resistance is a topic of popular discussion and challenge. Losing those pounds is much bigger and deeper than simply cutting calories or working out harder! The old myth calories in calories out is not true.   \nThis class will take us deeper into the truths of how things work in our body\, what you can do to balance the driver of this resistance and finally win. \nJoin me on Thursday\, January 25th from 5:30-7pm to learn the truths about what is really the driving cause of weight loss resistance.
URL:https://janoverbay.com/event/weight-loss-resistance-3/
LOCATION:Grant Office Complex\, 3710 Grant Drive Suite K\, Reno\, NV\, 89509\, United States
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/jpeg:https://janoverbay.com/wp-content/uploads/2017/02/weight-loss-resistance.jpg
END:VEVENT
END:VCALENDAR