Jan Overbay | Wellness | Nutrition | Massage

Stress and Inflammation - What is the Link?
2017-09-21 17:30 - 19:00 (America/Los_Angeles) | Grant Office Complex, 3710 Grant Drive Suite K, Reno, NV, 89509, United States
In this class we will be connecting the dots between stress and inflammation. What research is saying about our ability to adapt and how ongoing adaptation to stress leads us to inflammation and the myriad of illnesses and disease we are now seeing on the rise. We will also have a guest speaker sharing proven de-stressors that we can incorporate to help us move into greater balance. Often we don’t think inflammation is the driving cause of our discomforts and illness. I have 10 seats left for this class and would love to see you there!

Gut Reaction
2017-10-19 17:30 - 19:00
In this class you will learn the connection between your gut and your symptoms. How digestion becomes impaired and why digestion matters to our health and wellbeing. Most illness begins with the breakdown of our gut microbiome for varied reasons…learn what these are and how to address them As Hippocrates said over 1000 years ago, “ All disease and illness begin in the gut.” All of my classes tie into one another which is why I have made these classes a series to connect the dots of how our body works.

Weight Loss Resistance...taking a deeper dive
2018-01-25 17:30 - 19:00
Are you moving from one diet to another attempting to understand why those stubborn extra pounds just wont budge? Or working out harder believing you just need to find the right workout for you to lose those extra pounds?
Weight loss resistance is a topic of popular discussion and challenge. Losing those pounds is much bigger and deeper than simply cutting calories or working out harder! The old myth calories in calories out is not true.
This class will take us deeper into the truths of how things work in our body, what you can do to balance the driver of this resistance and finally win.
Join me on Thursday, January 25th from 5:30-7pm to learn the truths about what is really the driving cause of weight loss resistance.
