Jan Overbay | Wellness | Nutrition | Massage

Effects of Sitting
2017-03-23 17:30 - 19:00 (America/Los_Angeles) | Grant Office Complex, 3710 Grant Drive Suite K, Reno, NV, 89509, United States
Learn the affects of sitting and simple yet effective exercises you can do to correct the patterns long term sitting cause.

Inflammation
2017-04-13 17:30 - 19:00
Do you suffer from sugar cravings, headaches, joint pain, and fatigue?
If you don’t feel as well as you should, inflammation might be the underlying cause. This class will teach you how inflammation affects the body in adverse ways, causing a myriad of symptoms. The bottom line is, inflammation gets to the cellular level and impairs energy, affects all hormones, and your overall function.
Inflammation is caused by:

Lifestyle choices
Toxins
Food Choices
Dehydration
Stress

Do you want to understand how inflammation affects your body? Take my class to find out.

Stress Release
2017-04-27 17:30 - 19:00
Ever want to take a “time out” from your stressful day?
Come to our class and learn easy and effective exercises to do just that and are time efficient.

Myths About Sugar
2017-05-11 17:30 - 19:00
Are you aware of the amount of hidden sugar in your foods?
This class will cover some of the common myths about sugar and how it affects your health. In this class, I will be connecting the dots of “weight loss resistance” with inflammation and cellular inflammation, myths about sugar, myths about fat, and how all of these are contenders to this issue.
This class will teach you:

Where sugar is hidden
The socialization of being overweight
About sugar addiction
The connection to gut health

Learn how to break the sugar cycle. Sign up to learn these truths.

Myths of Fat: Nutrition Class
2017-06-15 17:30 - 19:00
How many times have you heard cholesterol and saturated fats are the cause of heart disease?
You may have heard the prevailing myth that high cholesterol leads to heart disease, and that we need to treat high cholesterol aggressively with statin drugs.
And on your blood tests, you are told your cholesterol is still too high? Do you ever wonder why the range for “normal” keeps lowering? There is a point where cholesterol can get “too” low causing other dangers.
In this nutrition class “The Myths of Fat” you will discover how cholesterol and saturated fat (the good fats) are actually needed for our health and cellular function. These so called “villains” are actually our friends!

Stress and Inflammation - What is the Link?
2017-09-21 17:30 - 19:00
In this class we will be connecting the dots between stress and inflammation. What research is saying about our ability to adapt and how ongoing adaptation to stress leads us to inflammation and the myriad of illnesses and disease we are now seeing on the rise. We will also have a guest speaker sharing proven de-stressors that we can incorporate to help us move into greater balance. Often we don’t think inflammation is the driving cause of our discomforts and illness. I have 10 seats left for this class and would love to see you there!

Gut Reaction
2017-10-19 17:30 - 19:00
In this class you will learn the connection between your gut and your symptoms. How digestion becomes impaired and why digestion matters to our health and wellbeing. Most illness begins with the breakdown of our gut microbiome for varied reasons…learn what these are and how to address them As Hippocrates said over 1000 years ago, “ All disease and illness begin in the gut.” All of my classes tie into one another which is why I have made these classes a series to connect the dots of how our body works.

Weight Loss Resistance...taking a deeper dive
2018-01-25 17:30 - 19:00
Are you moving from one diet to another attempting to understand why those stubborn extra pounds just wont budge? Or working out harder believing you just need to find the right workout for you to lose those extra pounds?
Weight loss resistance is a topic of popular discussion and challenge. Losing those pounds is much bigger and deeper than simply cutting calories or working out harder! The old myth calories in calories out is not true.
This class will take us deeper into the truths of how things work in our body, what you can do to balance the driver of this resistance and finally win.
Join me on Thursday, January 25th from 5:30-7pm to learn the truths about what is really the driving cause of weight loss resistance.
