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X-WR-CALNAME:Jan Overbay | Wellness | Nutrition | Massage
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X-WR-CALDESC:Events for Jan Overbay | Wellness | Nutrition | Massage
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DTSTART:20170312T100000
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DTSTART;TZID=America/Los_Angeles:20170511T173000
DTEND;TZID=America/Los_Angeles:20170511T190000
DTSTAMP:20260926T062748
CREATED:20170210T060019Z
LAST-MODIFIED:20180131T171518Z
UID:873-1494523800-1494529200@janoverbay.com
SUMMARY:Myths About Sugar
DESCRIPTION:Are you aware of the amount of hidden sugar in your foods?\nThis class will cover some of the common myths about sugar and how it affects your health. In this class\, I will be connecting the dots of “weight loss resistance” with inflammation and cellular inflammation\, myths about sugar\, myths about fat\, and how all of these are contenders to this issue. \nThis class will teach you:\n\nWhere sugar is hidden\nThe socialization of being overweight\nAbout sugar addiction\nThe connection to gut health\n\nLearn how to break the sugar cycle. Sign up to learn these truths.
URL:https://janoverbay.com/event/myths-about-sugar/
LOCATION:Grant Office Complex\, 3710 Grant Drive Suite K\, Reno\, NV\, 89509\, United States
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/jpeg:https://janoverbay.com/wp-content/uploads/2017/02/myths-about-sugar.jpg
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DTSTART;TZID=America/Los_Angeles:20170427T173000
DTEND;TZID=America/Los_Angeles:20170427T190000
DTSTAMP:20260926T062748
CREATED:20170315T001425Z
LAST-MODIFIED:20180131T171742Z
UID:947-1493314200-1493319600@janoverbay.com
SUMMARY:Stress Release
DESCRIPTION:Ever want to take a “time out” from your stressful day?\nCome to our class and learn easy and effective exercises to do just that and are time efficient.
URL:https://janoverbay.com/event/stress-release/
LOCATION:Grant Office Complex\, 3710 Grant Drive Suite K\, Reno\, NV\, 89509\, United States
CATEGORIES:Corrective Exercises
ATTACH;FMTTYPE=image/jpeg:https://janoverbay.com/wp-content/uploads/2017/03/stress-release.jpg
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DTSTART;TZID=America/Los_Angeles:20170413T173000
DTEND;TZID=America/Los_Angeles:20170413T190000
DTSTAMP:20260926T062748
CREATED:20170210T051410Z
LAST-MODIFIED:20180131T171344Z
UID:868-1492104600-1492110000@janoverbay.com
SUMMARY:Inflammation
DESCRIPTION:Do you suffer from sugar cravings\, headaches\, joint pain\, and fatigue?\nIf you don’t feel as well as you should\, inflammation might be the underlying cause. This class will teach you how inflammation affects the body in adverse ways\, causing a myriad of symptoms. The bottom line is\, inflammation gets to the cellular level and impairs energy\, affects all hormones\, and your overall function. \nInflammation is caused by:\n\nLifestyle choices\nToxins\nFood Choices\nDehydration\nStress\n\nDo you want to understand how inflammation affects your body? Take my class to find out.
URL:https://janoverbay.com/event/inflammation/
LOCATION:Grant Office Complex\, 3710 Grant Drive Suite K\, Reno\, NV\, 89509\, United States
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/jpeg:https://janoverbay.com/wp-content/uploads/2017/02/inflammation-workshop.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20170323T173000
DTEND;TZID=America/Los_Angeles:20170323T190000
DTSTAMP:20260926T062748
CREATED:20170315T000939Z
LAST-MODIFIED:20180131T170816Z
UID:940-1490290200-1490295600@janoverbay.com
SUMMARY:Effects of Sitting
DESCRIPTION:Learn the affects of sitting and simple yet effective exercises you can do to correct the patterns long term sitting cause.
URL:https://janoverbay.com/event/effects-of-sitting/
LOCATION:Grant Office Complex\, 3710 Grant Drive Suite K\, Reno\, NV\, 89509\, United States
CATEGORIES:Corrective Exercises
ATTACH;FMTTYPE=image/jpeg:https://janoverbay.com/wp-content/uploads/2017/03/effects-of-sitting.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20170309T173000
DTEND;TZID=America/Los_Angeles:20170309T190000
DTSTAMP:20260926T062748
CREATED:20170210T025716Z
LAST-MODIFIED:20180131T173750Z
UID:856-1489080600-1489086000@janoverbay.com
SUMMARY:Weight Loss Resistance
DESCRIPTION:Do you suffer from fatigue\, bloating\, difficultly losing or gaining weight\, and joint pain?\nEven for those who do not look overweight\, you can still be holding weight in only areas you know. Weight loss is not just about how much you eat or workout. It is about the imbalance in the body that is causing you to not feel and look the way you want. \nThese imbalances can be caused by:\n\nToxins\nHormone imbalance\nCellular inflammation\n\nAre you confused of where to begin? This class is for you.
URL:https://janoverbay.com/event/weight-loss-resistance/
LOCATION:Grant Office Complex\, 3710 Grant Drive Suite K\, Reno\, NV\, 89509\, United States
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/jpeg:https://janoverbay.com/wp-content/uploads/2017/02/weight-loss-resistance.jpg
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