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X-WR-CALNAME:Jan Overbay | Wellness | Nutrition | Massage
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X-WR-CALDESC:Events for Jan Overbay | Wellness | Nutrition | Massage
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DTSTART;TZID=America/Los_Angeles:20180125T173000
DTEND;TZID=America/Los_Angeles:20180125T190000
DTSTAMP:20260416T162542
CREATED:20171122T190615Z
LAST-MODIFIED:20180131T173050Z
UID:1318-1516901400-1516906800@janoverbay.com
SUMMARY:Weight Loss Resistance...taking a deeper dive
DESCRIPTION:Are you moving from one diet to another attempting to understand why those stubborn extra pounds just wont budge? Or working out harder believing you just need to find the right workout for you to lose those extra pounds? \nWeight loss resistance is a topic of popular discussion and challenge. Losing those pounds is much bigger and deeper than simply cutting calories or working out harder! The old myth calories in calories out is not true.   \nThis class will take us deeper into the truths of how things work in our body\, what you can do to balance the driver of this resistance and finally win. \nJoin me on Thursday\, January 25th from 5:30-7pm to learn the truths about what is really the driving cause of weight loss resistance.
URL:https://janoverbay.com/event/weight-loss-resistance-3/
LOCATION:Grant Office Complex\, 3710 Grant Drive Suite K\, Reno\, NV\, 89509\, United States
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/jpeg:https://janoverbay.com/wp-content/uploads/2017/02/weight-loss-resistance.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20171019T173000
DTEND;TZID=America/Los_Angeles:20171019T190000
DTSTAMP:20260416T162542
CREATED:20170906T201025Z
LAST-MODIFIED:20180131T171054Z
UID:1190-1508434200-1508439600@janoverbay.com
SUMMARY:Gut Reaction
DESCRIPTION:In this class you will learn the connection between your gut and your symptoms. How digestion becomes impaired and why digestion matters to our health and wellbeing. Most illness begins with the breakdown of our gut microbiome for varied reasons…learn what these are and how to address them As Hippocrates said over 1000 years ago\, “ All disease and illness begin in the gut.” All of my classes tie into one another which is why I have made these classes a series to connect the dots of how our body works.
URL:https://janoverbay.com/event/gut-reaction/
LOCATION:Grant Office Complex\, 3710 Grant Drive Suite K\, Reno\, NV\, 89509\, United States
ATTACH;FMTTYPE=image/jpeg:https://janoverbay.com/wp-content/uploads/2017/05/digestion-nutrition-class.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20170921T173000
DTEND;TZID=America/Los_Angeles:20170921T190000
DTSTAMP:20260416T162542
CREATED:20170906T200521Z
LAST-MODIFIED:20170920T191415Z
UID:1178-1506015000-1506020400@janoverbay.com
SUMMARY:Stress and Inflammation - What is the Link?
DESCRIPTION:In this class we will be connecting the dots between stress and inflammation. What research is saying about our ability to adapt and how ongoing adaptation to stress leads us to inflammation and the myriad of illnesses and disease we are now seeing on the rise. We will also have a guest speaker sharing proven de-stressors that we can incorporate to help us move into greater balance. Often we don’t think inflammation is the driving cause of our discomforts and illness. I have 10 seats left for this class and would love to see you there!
URL:https://janoverbay.com/event/stress-reduction-horses/
LOCATION:Grant Office Complex\, 3710 Grant Drive Suite K\, Reno\, NV\, 89509\, United States
ATTACH;FMTTYPE=image/jpeg:https://janoverbay.com/wp-content/uploads/2017/09/shutterstock_148116878-e1505766278555.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20170615T173000
DTEND;TZID=America/Los_Angeles:20170615T190000
DTSTAMP:20260416T162542
CREATED:20170504T203142Z
LAST-MODIFIED:20170504T205605Z
UID:1024-1497547800-1497553200@janoverbay.com
SUMMARY:Myths of Fat: Nutrition Class
DESCRIPTION:How many times have you heard cholesterol and saturated fats are the cause of heart disease?\nYou may have heard the prevailing myth that high cholesterol leads to heart disease\, and that we need to treat high cholesterol aggressively with statin drugs.\nAnd on your blood tests\, you are told your cholesterol is still too high? Do you ever wonder why the range for “normal” keeps lowering?  There is a point where cholesterol can get “too” low causing other dangers. \nIn this nutrition class “The Myths of Fat” you will discover how cholesterol and saturated fat (the good fats) are actually needed for our health and cellular function. These so called “villains” are actually our friends!
URL:https://janoverbay.com/event/myths-of-fat-nutrition-class/
LOCATION:Grant Office Complex\, 3710 Grant Drive Suite K\, Reno\, NV\, 89509\, United States
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/jpeg:https://janoverbay.com/wp-content/uploads/2017/05/saturated-fat-myth.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20170511T173000
DTEND;TZID=America/Los_Angeles:20170511T190000
DTSTAMP:20260416T162542
CREATED:20170210T060019Z
LAST-MODIFIED:20180131T171518Z
UID:873-1494523800-1494529200@janoverbay.com
SUMMARY:Myths About Sugar
DESCRIPTION:Are you aware of the amount of hidden sugar in your foods?\nThis class will cover some of the common myths about sugar and how it affects your health. In this class\, I will be connecting the dots of “weight loss resistance” with inflammation and cellular inflammation\, myths about sugar\, myths about fat\, and how all of these are contenders to this issue. \nThis class will teach you:\n\nWhere sugar is hidden\nThe socialization of being overweight\nAbout sugar addiction\nThe connection to gut health\n\nLearn how to break the sugar cycle. Sign up to learn these truths.
URL:https://janoverbay.com/event/myths-about-sugar/
LOCATION:Grant Office Complex\, 3710 Grant Drive Suite K\, Reno\, NV\, 89509\, United States
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/jpeg:https://janoverbay.com/wp-content/uploads/2017/02/myths-about-sugar.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20170427T173000
DTEND;TZID=America/Los_Angeles:20170427T190000
DTSTAMP:20260416T162542
CREATED:20170315T001425Z
LAST-MODIFIED:20180131T171742Z
UID:947-1493314200-1493319600@janoverbay.com
SUMMARY:Stress Release
DESCRIPTION:Ever want to take a “time out” from your stressful day?\nCome to our class and learn easy and effective exercises to do just that and are time efficient.
URL:https://janoverbay.com/event/stress-release/
LOCATION:Grant Office Complex\, 3710 Grant Drive Suite K\, Reno\, NV\, 89509\, United States
CATEGORIES:Corrective Exercises
ATTACH;FMTTYPE=image/jpeg:https://janoverbay.com/wp-content/uploads/2017/03/stress-release.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20170413T173000
DTEND;TZID=America/Los_Angeles:20170413T190000
DTSTAMP:20260416T162542
CREATED:20170210T051410Z
LAST-MODIFIED:20180131T171344Z
UID:868-1492104600-1492110000@janoverbay.com
SUMMARY:Inflammation
DESCRIPTION:Do you suffer from sugar cravings\, headaches\, joint pain\, and fatigue?\nIf you don’t feel as well as you should\, inflammation might be the underlying cause. This class will teach you how inflammation affects the body in adverse ways\, causing a myriad of symptoms. The bottom line is\, inflammation gets to the cellular level and impairs energy\, affects all hormones\, and your overall function. \nInflammation is caused by:\n\nLifestyle choices\nToxins\nFood Choices\nDehydration\nStress\n\nDo you want to understand how inflammation affects your body? Take my class to find out.
URL:https://janoverbay.com/event/inflammation/
LOCATION:Grant Office Complex\, 3710 Grant Drive Suite K\, Reno\, NV\, 89509\, United States
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/jpeg:https://janoverbay.com/wp-content/uploads/2017/02/inflammation-workshop.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20170323T173000
DTEND;TZID=America/Los_Angeles:20170323T190000
DTSTAMP:20260416T162542
CREATED:20170315T000939Z
LAST-MODIFIED:20180131T170816Z
UID:940-1490290200-1490295600@janoverbay.com
SUMMARY:Effects of Sitting
DESCRIPTION:Learn the affects of sitting and simple yet effective exercises you can do to correct the patterns long term sitting cause.
URL:https://janoverbay.com/event/effects-of-sitting/
LOCATION:Grant Office Complex\, 3710 Grant Drive Suite K\, Reno\, NV\, 89509\, United States
CATEGORIES:Corrective Exercises
ATTACH;FMTTYPE=image/jpeg:https://janoverbay.com/wp-content/uploads/2017/03/effects-of-sitting.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20170309T173000
DTEND;TZID=America/Los_Angeles:20170309T190000
DTSTAMP:20260416T162542
CREATED:20170210T025716Z
LAST-MODIFIED:20180131T173750Z
UID:856-1489080600-1489086000@janoverbay.com
SUMMARY:Weight Loss Resistance
DESCRIPTION:Do you suffer from fatigue\, bloating\, difficultly losing or gaining weight\, and joint pain?\nEven for those who do not look overweight\, you can still be holding weight in only areas you know. Weight loss is not just about how much you eat or workout. It is about the imbalance in the body that is causing you to not feel and look the way you want. \nThese imbalances can be caused by:\n\nToxins\nHormone imbalance\nCellular inflammation\n\nAre you confused of where to begin? This class is for you.
URL:https://janoverbay.com/event/weight-loss-resistance/
LOCATION:Grant Office Complex\, 3710 Grant Drive Suite K\, Reno\, NV\, 89509\, United States
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/jpeg:https://janoverbay.com/wp-content/uploads/2017/02/weight-loss-resistance.jpg
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